Rohan Misthry

Trauma can affect people in very different ways. This article explores why some experiences feel overwhelming for some people and not others, and how counselling can help.

Recognising trauma as a personal experience Sometimes we can experience events in our life that are highly stressful and difficult to cope with. We might see these experiences as examples of trauma. How we understand something as traumatic is very personal and subjective, other people can’t know or decide what is or has been traumatic for you. Even two people who experience the same event, where both understand it as traumatic, can react to it very differently. Examples of t

Finding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I normally would. I’ve been trying to write this blog post for some time and have really struggled with finding the motivation to do so. Anecdotally, speaking with friends, family, colleagues and clients it seems that I am not the only one experiencing this too. Many of them report feeling, unmotivated, fed up, tired, feeling teary at times, angry,