Anxiety

Rohan

Living with uncertainty

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

Rohan

The challenge of social isolation and distancing and how to cope with it

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...

Rohan

Supporting yourself against fear and anxiety around the Corona Virus

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...

Rohan

How counselling might not be what you imagine

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...

Rohan Misthry