Anxiety

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Online counselling

Aug 22, 2020
9 min

Living with uncertainty

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

40 views0 comments

The challenge of social isolation and distancing and how to cope with it

Rohan

Mar 25, 2020
9 min

The challenge of social isolation and distancing and how to cope with it

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...

76 views0 comments

Supporting yourself against fear and anxiety around the Corona Virus

Rohan

Mar 17, 2020
6 min

Supporting yourself against fear and anxiety around the Corona Virus

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...

199 views0 comments

How counselling might not be what you imagine

Rohan

Feb 5, 2020
6 min

How counselling might not be what you imagine

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...

68 views0 comments

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