Rohan Misthry

Recognising trauma as a personal experience Sometimes we can experience events in our life that are highly stressful and difficult to cope with. We might see these experiences as examples of trauma. How we understand something as traumatic is very personal and subjective, other people can’t know or decide what is or has been traumatic for you. Even two people who experience the same event, where both understand it as traumatic, can react to it very differently. Examples of t

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all across the world are being asked, and ordered, to drastically reduce their social interactions with others to limit the spread of the virus. This will be a necessary but stressful experience for a large amount of people for a number of reasons. We are social animals, and often in times of difficulty and uncertainty one of the best ways we can

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local virus outbreak in China to becoming a global pandemic, with thousands infected across the globe and as of writing, Europe now as the centre of the pandemic. It has been hard to keep up with the pace of events, I have had to rewrite this article several times for it to be relevant. As the Corona virus has spread another unseen epidemic has als

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talked about more openly than ever, there is still a lot of misinformation out there about what counselling is and how it works practically. Most people’s understanding of what counselling is like often comes from tv, films and books. There the counsellors and therapists are often depicted behaving bizarrely, without appropriate boundaries and un

Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As children we have little choice about the environment we grow up in. Even as adults living in a generally democratic and free society, we may feel powerless at times about the government, social issues and perhaps how things are changing or perhaps how things are staying the same. Internally, we cannot directly control much of our own thoughts that

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life. The same thoughts keep going round and round in your head and each time they do you feel even more worried and distressed? To varying degrees, we all experience this phenomena at some points in our life, that catchy tune or line from a song that gets stuck on repeat in your head. However research