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Living with uncertainty
Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

Rohan
Aug 22, 20209 min read
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The challenge of social isolation and distancing and how to cope with it
The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...

Rohan
Mar 25, 20209 min read
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Supporting yourself against fear and anxiety around the Corona Virus
The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...

Rohan
Mar 17, 20206 min read
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How counselling might not be what you imagine
Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...

Rohan
Feb 5, 20206 min read
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