Rohan Misthry

There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As children we have little choice about the environment we grow up in. Even as adults living in a generally democratic and free society, we may feel powerless at times about the government, social issues and perhaps how things are changing or perhaps how things are staying the same. Internally, we cannot directly control much of our own thoughts that

Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yourself to change, you don’t end up getting the results or outcomes you desire? Do you find you can force some change in the short term but it doesn’t stick and you soon fall back into your old habits and patterns? A core concept of Gestalt Therapy is the idea that the more you try to actively change yourself to be something that you are not, the

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life. The same thoughts keep going round and round in your head and each time they do you feel even more worried and distressed? To varying degrees, we all experience this phenomena at some points in our life, that catchy tune or line from a song that gets stuck on repeat in your head. However research