Rohan Misthry

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I normally would. I’ve been trying to write this blog post for some time and have really struggled with finding the motivation to do so. Anecdotally, speaking with friends, family, colleagues and clients it seems that I am not the only one experiencing this too. Many of them report feeling, unmotivated, fed up, tired, feeling teary at times, angry,

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all across the world are being asked, and ordered, to drastically reduce their social interactions with others to limit the spread of the virus. This will be a necessary but stressful experience for a large amount of people for a number of reasons. We are social animals, and often in times of difficulty and uncertainty one of the best ways we can

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local virus outbreak in China to becoming a global pandemic, with thousands infected across the globe and as of writing, Europe now as the centre of the pandemic. It has been hard to keep up with the pace of events, I have had to rewrite this article several times for it to be relevant. As the Corona virus has spread another unseen epidemic has als

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life. The same thoughts keep going round and round in your head and each time they do you feel even more worried and distressed? To varying degrees, we all experience this phenomena at some points in our life, that catchy tune or line from a song that gets stuck on repeat in your head. However research