Rohan Misthry

Recognising trauma as a personal experience Sometimes we can experience events in our life that are highly stressful and difficult to...

Finding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I...

In the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no...

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...

When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different...

Loss and death are natural parts of life that we often struggle to talk and even think about. There is a large taboo around talking about...

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...

Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As...

Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push...

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation...