Blog | Rohan Misthry Counselling

All Posts
Grief
Loss and bereavement
Counselling
Mental Health
Anxiety
Depression
breakups
divorce
disability
pets
friendships
redundancy
Fear
Panic
Corona Virus
Uncertainty
COVID-19
Personal development
Support
Reframing
Responsibility
Online counselling

Nov 26
6 min

Lockdown fatigue, burnout and lack of motivation

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I normal...

72 viewsWrite a comment

Rohan

Sep 14
2 min

The Advantages of Online Counselling

In the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no excep...

6 viewsWrite a comment

Rohan

Aug 22
9 min

Living with uncertainty

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

36 viewsWrite a comment

Rohan

Jul 14
10 min

Why It can be difficult asking for help

There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

33 viewsWrite a comment

The challenge of social isolation and distancing and how to cope with it

Rohan

Mar 25
9 min

The challenge of social isolation and distancing and how to cope with it

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all a...

75 viewsWrite a comment

Supporting yourself against fear and anxiety around the Corona Virus

Rohan

Mar 17
6 min

Supporting yourself against fear and anxiety around the Corona Virus

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local v...

197 viewsWrite a comment

Rohan

Mar 4
6 min

Different types of loss

When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different ty...

40 viewsWrite a comment

Common feelings around loss and bereavement

Rohan

Feb 20
5 min

Common feelings around loss and bereavement

Loss and death are natural parts of life that we often struggle to talk and even think about. There is a large taboo around talking about...

22 viewsWrite a comment

How counselling might not be what you imagine

Rohan

Feb 5
6 min

How counselling might not be what you imagine

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talke...

59 viewsWrite a comment

Rohan

Oct 28, 2019
4 min

Responsibility and Blame

Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As childre...

37 viewsWrite a comment

The Paradoxical Theory of Change - Why Trying to Force Change Rarely Works

Rohan

Apr 28, 2019
3 min

The Paradoxical Theory of Change - Why Trying to Force Change Rarely Works

Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yoursel...

15 viewsWrite a comment

Rohan

Mar 13, 2019
4 min

Overthinking and ways to manage it

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation...

12 viewsWrite a comment

{"items":["5fbfa31a4459480017d704c8","5f5f78c1105a6b0017a5d9b7","5f3e78af39fa680017f478b7","5f0734b267e8f20017b9aaaa","5e7b70b8c30ea90017c8fb53","5e6ffc241ac19d001825bf34","5e5fa8781927030017dbafe4","5e4e88d0929d2d0017c6cdd4","5e3aa35c3ef7ae0017bed4fb","5db76ebba8d730001729a935","5cc59004c0afe9012692b4ce","5c89353164695a001ba4b425"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":28,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":936,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":936,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":936,"galleryWidth":964,"galleryHeight":0,"scrollBase":0,"height":null}}