RohanMar 259 minThe challenge of social isolation and distancing and how to cope with itThe challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all a...
RohanMar 176 minSupporting yourself against fear and anxiety around the Corona VirusThe Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local v...
RohanMar 46 minDifferent types of loss When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different ty...
RohanFeb 205 minCommon feelings around loss and bereavement Loss and death are natural parts of life that we often struggle to talk and even think about. There is a large taboo around talking about...
RohanFeb 56 minHow counselling might not be what you imagineGoing to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talke...
RohanOct 28, 20194 minResponsibility and BlameMuch of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As childre...
RohanApr 28, 20193 minThe Paradoxical Theory of Change - Why Trying to Force Change Rarely WorksDo you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yoursel...
RohanMar 13, 20194 minOverthinking and ways to manage itHave you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation...