Rohan
Understanding Trauma
Recognising trauma as a personal experience Sometimes we can experience events in our life that are highly stressful and difficult to...
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Rohan
Feb 25, 20216 min
Not being able to say goodbye
Finding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.
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Rohan
Nov 26, 20206 min
Lockdown fatigue, burnout and lack of motivation
How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I...
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Rohan
Sep 14, 20202 min
The Advantages of Online Counselling
In the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no...
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Rohan
Aug 22, 20209 min
Living with uncertainty
Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important
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Rohan
Jul 14, 202010 min
Why It can be difficult asking for help
There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th
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Rohan
Mar 25, 20209 min
The challenge of social isolation and distancing and how to cope with it
The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...
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Rohan
Mar 17, 20206 min
Supporting yourself against fear and anxiety around the Corona Virus
The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...
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Rohan
Mar 4, 20206 min
Different types of loss
When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different...
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Rohan
Feb 20, 20205 min
Common feelings around loss and bereavement
Loss and death are natural parts of life that we often struggle to talk and even think about. There is a large taboo around talking about...
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Rohan
Feb 5, 20206 min
How counselling might not be what you imagine
Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...
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Rohan
Oct 29, 20194 min
Responsibility and Blame
Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As...
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Rohan
Apr 28, 20193 min
The Paradoxical Theory of Change - Why Trying to Force Change Rarely Works
Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push...
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Rohan
Mar 13, 20194 min
Overthinking and ways to manage it
Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation...
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