RohanFeb 25, 20216 minNot being able to say goodbyeFinding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.
RohanNov 26, 20206 minLockdown fatigue, burnout and lack of motivationHow are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I...
RohanSep 14, 20202 minThe Advantages of Online CounsellingIn the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no...
RohanAug 22, 20209 minLiving with uncertaintyMuch of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important
RohanJul 14, 202010 minWhy It can be difficult asking for helpThere are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th
RohanMar 25, 20209 minThe challenge of social isolation and distancing and how to cope with itThe challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...
RohanMar 17, 20206 minSupporting yourself against fear and anxiety around the Corona VirusThe Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...
RohanMar 4, 20206 minDifferent types of loss When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different...
RohanFeb 20, 20205 minCommon feelings around loss and bereavement Loss and death are natural parts of life that we often struggle to talk and even think about. There is a large taboo around talking about...
RohanFeb 5, 20206 minHow counselling might not be what you imagineGoing to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...
RohanOct 28, 20194 minResponsibility and BlameMuch of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As...
RohanApr 28, 20193 minThe Paradoxical Theory of Change - Why Trying to Force Change Rarely WorksDo you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push...
RohanMar 13, 20194 minOverthinking and ways to manage itHave you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation...