Rohan Misthry

Finding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I normally would. I’ve been trying to write this blog post for some time and have really struggled with finding the motivation to do so. Anecdotally, speaking with friends, family, colleagues and clients it seems that I am not the only one experiencing this too. Many of them report feeling, unmotivated, fed up, tired, feeling teary at times, angry,

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life. The same thoughts keep going round and round in your head and each time they do you feel even more worried and distressed? To varying degrees, we all experience this phenomena at some points in our life, that catchy tune or line from a song that gets stuck on repeat in your head. However research