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Not being able to say goodbye
Finding your own way, or even ways, to say goodbye to the person you loved might be an important part of your experience of grief.

Rohan
Feb 25, 20216 min read
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Lockdown fatigue, burnout and lack of motivation
How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I...

Rohan
Nov 26, 20206 min read
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The Advantages of Online Counselling
In the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no...

Rohan
Sep 14, 20202 min read
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Living with uncertainty
Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

Rohan
Aug 22, 20209 min read
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Why It can be difficult asking for help
There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

Rohan
Jul 14, 202010 min read
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The challenge of social isolation and distancing and how to cope with it
The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all...

Rohan
Mar 25, 20209 min read
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Supporting yourself against fear and anxiety around the Corona Virus
The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local...

Rohan
Mar 17, 20206 min read
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Different types of loss
When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different...

Rohan
Mar 4, 20206 min read
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How counselling might not be what you imagine
Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being...

Rohan
Feb 5, 20206 min read
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