Counselling

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Online counselling

Nov 26, 2020
6 min

Lockdown fatigue, burnout and lack of motivation

How are you doing at the moment? I’ve noticed myself recently feeling a lack of motivation and energy to do things, more so than I normal...

86 views0 comments

Rohan

Sep 14, 2020
2 min

The Advantages of Online Counselling

In the last 6 months much of how we work, learn and spend our free time has moved online through necessity. Counselling has been no excep...

7 views0 comments

Rohan

Aug 22, 2020
9 min

Living with uncertainty

Much of our lives and what we experience is out of our control. And so being able to tolerate and live with uncertainty becomes an important

38 views0 comments

Rohan

Jul 14, 2020
10 min

Why It can be difficult asking for help

There are times in life where all of us will need help or support of some sort. For many of us, asking for help can be one of the hardest th

35 views0 comments

The challenge of social isolation and distancing and how to cope with it

Rohan

Mar 25, 2020
9 min

The challenge of social isolation and distancing and how to cope with it

The challenge of social isolation and distancing As a way of responding to the threat of the Corona Virus, people in countries from all a...

76 views0 comments

Supporting yourself against fear and anxiety around the Corona Virus

Rohan

Mar 17, 2020
6 min

Supporting yourself against fear and anxiety around the Corona Virus

The Pandemic of Fear We are living in interesting times. The initial outbreak of the Corona Virus has gone in a few months from a local v...

197 views0 comments

Rohan

Mar 4, 2020
6 min

Different types of loss

When we talk and think about loss and bereavement it is often in relation to when someone dies. There are however many other different ty...

41 views0 comments

How counselling might not be what you imagine

Rohan

Feb 5, 2020
6 min

How counselling might not be what you imagine

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talke...

62 views0 comments

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