Rohan Misthry

Many people who come to counselling frequently describe to me a constant feeling of anxiety that seems difficult to switch off. Their minds may feel busy, they find themselves overthinking conversations, worrying about the future, or feeling permanently on edge. Sometimes there is a clear reason for this anxiety, but often people struggle to understand why it feels so persistent. When anxiety becomes a regular part of daily life, it can be easy to see its symptoms as the prob

Recognising trauma as a personal experience Sometimes we can experience events in our life that are highly stressful and difficult to cope with. We might see these experiences as examples of trauma. How we understand something as traumatic is very personal and subjective, other people can’t know or decide what is or has been traumatic for you. Even two people who experience the same event, where both understand it as traumatic, can react to it very differently. Examples of t