Rohan Misthry

Many people who come to counselling frequently describe to me a constant feeling of anxiety that seems difficult to switch off. Their minds may feel busy, they find themselves overthinking conversations, worrying about the future, or feeling permanently on edge. Sometimes there is a clear reason for this anxiety, but often people struggle to understand why it feels so persistent. When anxiety becomes a regular part of daily life, it can be easy to see its symptoms as the prob

Trauma can affect people in very different ways. This article explores why some experiences feel overwhelming for some people and not others, and how counselling can help.