Rohan Misthry

But That Happened Years Ago! Sometimes people can experience difficult feelings or thoughts that seem disconnected from what is happening in their present life. They may have experienced something difficult many years ago and feel that they have “moved on”, only to be surprised when anxiety, other difficult emotions or memories emerge later. A common belief is that because so much time has passed, it can't be possible that the experience is still affecting us. However, the pa

Many people who come to counselling frequently describe to me a constant feeling of anxiety that seems difficult to switch off. Their minds may feel busy, they find themselves overthinking conversations, worrying about the future, or feeling permanently on edge. Sometimes there is a clear reason for this anxiety, but often people struggle to understand why it feels so persistent. When anxiety becomes a regular part of daily life, it can be easy to see its symptoms as the prob